stressed or overwhelmed?
stressed or overwhelmed?
stressed or overwhelmed?
Sad or Disappointed?
stressed or overwhelmed?
stressed or overwhelmed?
lonely or rejected?
stressed or overwhelmed?
scared or Frightened?
scared or Frightened?
scared or Frightened?
scared or Frightened?
Worried or Anxious?
scared or Frightened?
frustrated or angry?
frustrated or angry?
scared or Frightened?
frustrated or angry?
How we feel directly impacts our well-being.
It influences our quality of life and affects our daily actions.
When we don't feel right we find ourselves stuck, unmotivated, frustrated ... perhaps even angry with ourselves and those around us.
Quite often this leads to feeling stressed and overwhelmed.
Tapping is a simple approach we can use to improve how we feel, what we think and how we deal with everyday life challenges.
Tapping (also known as EFT or Emotional Freedom Techniques) is an evidence based approach, undergoing scientific research, that has been gaining momentum as a tool to reduce stress and anxiety.
Tapping helps us manage our emotions, regulate how we feel and motivates us to new ways of behaving.
By combining Tapping with coaching, counselling, mindfulness and/or meditation we can further enhance the mind-body-soul connection allowing us to tap into our true potential.
Allow me to show you how you can feel better, do better and be better.
